Restless-leg-insomnia relation

The restless-leg-insomnia relation. What Is Restless Legs Syndrome?

It is a sensory disorder causing an urge to move the legs and cause Insomnia.

People with RLS use words such as creeping, crawling, tingling, or burning to describe these feelings. Moving the legs eases the feelings, but only for a while. The unpleasant feelings may also occur in the arms.

Restless Legs Syndrome is a real medical condition, like diabetes, depression, or high blood pressure

Effects of restless-leg-insomnia.

The two types of RLS:

Primary RLS The cause is not known. Once it starts, usually becomes a lifelong condition. Over time, symptoms tend to get worse. There may be long periods of time with no restless-leg-insomnia symptoms, or it may last only for a limited time.

Secondary RLS is that caused by another disease, condition or, certain medicines. Symptoms usually go away when the disease, condition improves or if the medicine is stopped.

Conditions that are associated with secondary Restless Legs Syndrome include: Iron deficiency, Renal (kidney) failure, Pregnancy

How is restless-leg-insomnia treated?

Secondary RLS can be controlled by finding the disorder. For those with mild to moderate symptoms, prevention is the key. Lifestyle changes and activities may reduce or eliminate symptoms.

Decreased use of caffeine, alcohol, and tobacco may provide some relief as well.

Supplements in iron, folate, and magnesium. If iron or vitamin deficiency is found to be the cause of your restless legs, supplementing with iron, vitamin B or folate may reduce or even alleviate your symptoms.

Be cautious, the use of moderate amounts of some minerals (such as iron, magnesium, potassium, and calcium) can impair your body's ability to use other minerals.

Maintaining a regular sleep pattern can reduce symptoms.

In 2006, a study found that moderate aerobic exercise and lower-body resistance training three days a week reduced symptom severity by about 50%.

People reported that moderate exercise seems helpful and that strenuous exercise may worsen their RLS.

Taking a hot bath, massaging the legs, or using a heating pad or ice pack can help relieve symptoms in some patients.

In 2005, ropinirole became the only drug approved by the U.S. Food and Drug Administration specifically for the treatment of moderate to severe RLS. The drug was first approved in 1997 for patients with Parkinson’s disease.

For more severe symptoms, opioids such as codeine, propoxyphene, or oxycodone may be prescribed. Side effects include dizziness, nausea, vomiting, and the risk of addiction.

No one drug is effective for everyone with RLS. What may be helpful to one individual may actually worsen symptoms for another. In addition, medications taken regularly may lose their effect, making it necessary to change medications periodically.

The use of dopamine medications often provides good treatment because. The hypothesis that the low brain iron causes the dopamine problems in the brain, which in turn cause RLS

You may want to try homeopathic medication. http://www.restfullegs.com/comparison.php

A good place to get information is:

Restless Legs Syndrome Foundation 819 Second Street, SW Rochester, MN http://www.rls.org